So How's Nourish Going?Hello fellow (or future) 131-er! If you aren't sure, 131 is broken into 3 phases: Ignite, Nourish, Renew. I completed Ignite (high fat,...
I'm a Teacher and I'm Not TiredGood evening, As Ignite closes and Nourish begins, I wanted to write about a specific exciting thing I have noticed. Here is a brief...