Breaking the Dieter's MentalityI am 9 weeks into the 131 Method and some weeks are better than others. I find that even though I understand nutrition in a new way and...
Ghrelin and Leptin, Oh My!This week, Week 2 Nourish, I have been learning a little bit more about hormones. I knew about the "hunger hormone" and during Ignite and...
So How's Nourish Going?Hello fellow (or future) 131-er! If you aren't sure, 131 is broken into 3 phases: Ignite, Nourish, Renew. I completed Ignite (high fat,...
