My 131 Diet Journey

Name: My 131 Diet Journey
Address: US

Naturally Curious

Breaking the Dieter's Mentality

I am 9 weeks into the 131 Method and some weeks are better than others. I find that even though I understand nutrition in a new way and...

This week, Week 2 Nourish, I have been learning a little bit more about hormones. I knew about the "hunger hormone" and during Ignite and...

Hello fellow (or future) 131-er! If you aren't sure, 131 is broken into 3 phases: Ignite, Nourish, Renew. I completed Ignite (high fat,...

Good evening, As Ignite closes and Nourish begins, I wanted to write about a specific exciting thing I have noticed. Here is a brief...

Good day to you! Today I came off of my 3 day fast. Leading up to that point, I was really getting in the groove of high fat, low carb. I...

Welcome back! Tomorrow I start Week 2 of Ignite. If you've done One3One, then you've seen the "Am I Fat Burning?" checklist partway...

Hello again! I wanted to document how I'm feeling right now to see how it compares to the way I feel in 2-3 weeks. Day 1 of Ignite was...

Hello Special Reader! Thank you for your time curiosity. I am a French Immersion Kindergarten teacher who LOVES TO EAT. But, it's time...