Ending of Ignite - and Fasting!Good day to you! Today I came off of my 3 day fast. Leading up to that point, I was really getting in the groove of high fat, low carb. I...
End of Ignite Week 1 - Side Effects!Welcome back! Tomorrow I start Week 2 of Ignite. If you've done One3One, then you've seen the "Am I Fat Burning?" checklist partway...
Day 1 of Ignite on the One3One MethodHello again! I wanted to document how I'm feeling right now to see how it compares to the way I feel in 2-3 weeks. Day 1 of Ignite was...